Healthy News February 2021
Access boosts use. Access via insurance coverage brings about use. Use fosters better clinical outcomes for Groton back pain and neck pain patients. Oregon set out in 2016 to find a way to curb opioid prescriptions for back pain by making complementary and alternative medicine approaches available to Medicaid patients. The result? A rise in utilization of CAM: chiropractic .3 to 11.1%, acupuncture from .3 to 5.6%, massage from 1.6 to 14.8%, PT/OT from 6 to 17.7%. (1) That result was in one state. Nationally, the Veterans Health Administration is also putting effort into availing veterans of these care options. The VA is a large healthcare system. Via survey, veterans convey their wish for access to these methods. With access, veterans showed high usage: 52% used any of these CAM methods, 44% massage, 37% chiropractic, 34% mindfulness, 24% meditation, 25% yoga. (2) Globally, despite COVID lockdowns and restrictions, patients with spine-related issues had access to input regarding their spine conditions via the Global Spine Care Initiative which guides doctors and patients regarding spine pain care via live and telehealth visits. (3) There is growing access to spine pain patients for care globally, nationally, and locally!
Listen to this PODCAST with Dr. Joel Dixon on The Back Doctors Podcast with Dr. Michael Johnson as he describes his use of the Cox® Technic System of Spinal Pain Management to assist a Vietnam veteran in Australia realize back pain relief.
VITAMIN B AND EXERCISE Benefits: SPINE, MIND, BONE
B vitamins are vital for mood, energy, focus, concentration, digestion, and healthy heart muscle, skin, and hair. A deficiency in B vitamins may show itself as constant stress, depression, or chronic fatigue. (4) A report compared the intake of tryptophan and/or vitamin B6 foods and exercise in non-depressed and depressed young people. The researchers discovered that lower physical activity levels (in steps, duration, and intensity) were associated with higher levels of depressive symptoms. (5) An exercise and fortified milk intervention exposed improvement in vitamin B-12 and 25-hydroxyvitamin D levels to strengthen bone formation and resorption. (6) This is beneficial considering treatment and prevention strategies for osteoarthritis (OA). OA is the destruction of cartilage, the connective tissue produced by chondrocytes. Physical activity is known for its ability to counter OA by modulating vitamin B6’s influence on the IL1β inflammatory cytokine of OA. (7) B vitamins exhibit a crucial role in the functioning of mind and body. Eat some salmon, chicken, eggs, leafy vegetables, shiitake mushrooms, and Greek yogurt, and talk with your Groton chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office about other means to enhance your exercise and vitamin B levels.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Thank you for trusting Shoreline Medical Services/ Hutter Chiropractic Office with your healthcare needs and welcoming our chiropractic care into your life. See you at Shoreline Medical Services/ Hutter Chiropractic Office for your next appointment! Schedule your next Groton chiropractic appointment today!