Shoreline Medical Services/ Hutter Chiropractic Office's At-Home Groton Care Plan

From making the first chiropractic appointment to discovering pain relief, you are central to the process.

You will find that if you engage wholeheartedly in your care, you will learn to obstain from pain-producing situations, discover that you advance faster, and stay pain-free. Many factors aid in your healing process and continued pain-free quality of life:

  • Making all the in-office appointments as recommended
  • Understanding fully your spinal pain condition
  • Following the suggestions for its relief
  • Adapting your activities of daily living including your job, if necessary
  • Recognizing limitations that your spinal condition may impose

Recommendations for your at-home chiropractic care may incorporate exercise, hot/cold therapy, massage, nutrition as well as use of good posture and movement skills.

You will discover that you do have dominion over your symptom even though there may not be an antidote for the condition. You are key to your care. You can gain back the quality of life you want and deserve.

Some tips for at-home care: