January 2019 Groton Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Groton walking is a problem, Groton chiropractic care may well get you walking better.  

Groton WALKING 
 
Walking is valuable for Groton living. How often do you think about walking? How many times are you thankful for being able to walk? Most Groton folks do not give walking a second thought until we or a Groton loved one can not do it or isn’t able do it as easily as we once did. Chronic non-specific low back pain tends to affect Groton back pain patients’ motor control while walking. It is thought that the erector spinae are working overtime in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A new report describes that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Hutter Chiropractic Office sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Groton chiropractic care at Hutter Chiropractic Office uses one or all these approaches as appropriate to get you the Groton back pain relief you desire and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Hutter Chiropractic Office encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Groton CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not require much to better your health, decrease your back pain, and lessen your encounter with cervical spine disability. It really does not! A recent study states that just 60 minutes of progressive exercise once a week makes a difference. Such exercise enriches overall physical health and decreases the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Hutter Chiropractic Office - discuss how you might fill those 60 minutes with effective, do-able exercises just for you, our Groton chiropractic patient!

CONTACT Hutter Chiropractic Office

Hutter Chiropractic Office appreciates all our Groton chiropractic patients for electing Groton chiropractic care at Hutter Chiropractic Office for all your spine and spine related conditions.

Schedule your next Groton chiropractic appointment today!

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