March 2024 Healthy News from Shoreline Medical Services/ Hutter Chiropractic Office Spine Pain, Aging, Cognition, Ginseng
AGING, COGNITION, CHIROPRACTIC
“Growing old isn’t for wimps!”
Aging brings with it a variety of challenges from physical and functional issues like balance, motor control, coordination of sensory input, to cognitive function. A published research project completed in India found that balance tests (think the tandem test) could forecast the risk of cognitive impairment. (1) Chiropractic Cox® Flexion Distraction has been shown to improve balance! (11) Cognition, taken for granted by most of us, is precious and notably missed when it declines with ageing. Males experiencing both neck and back pain had poorer cognitive scores leading researchers to suggest a possible link between spinal pain and later-in-life neurodegeneration. (2) Four chronic health conditions were reported to significantly increase the odds of spinal pain: cardiovascular 58%, hypertension 40%, diabetes 25%, obesity 34%. (3) Neck and back pain were listed together as the leading cause of disability globally. Spine and treatment of its issues like neck pain and back pain are the core of the chiropractic healthcare profession which utilizes spinal manipulation shown to inhibit back and neck pain via spinal mechanisms and potentially via peripheral mechanisms that regulate inflammatory responses. (4) Spinal manipulation may influence not only inflammatory but also cortisol levels after treatment. (5) Your chiropractor supports patients in their efforts to prevent chronic health conditions and offers spinal manipulation to lessen spine-related pain.
Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson about use of The Cox® Technic System of Spinal Pain Management treatment protocols to address pain and inflammation.
Groton CHIROPRACTIC TIP OF THE MONTH: Ginseng for Cortisol, Aging, And Inflammation
Ginseng, a well-liked herbal supplement of many types, contains ginsenosides documented to be anti-oxidant, anti-inflammatory, anti-fatigue, anti-obesity, anti-cancer, even anti-aging. (6, 7, 8) Aging is cellular, a deceleration of cell division and an avoidance of apoptosis (cell death) which involves DNA damage. The anti-aging effect of ginseng via its components - saponins, polysaccharides, and active peptides – lies in its ability to lessen DNA damage and delay aging and its linked diseases like Alzheimer’s, Parkinson’s, type 2 diabetes, and chronic inflammation. (8) Red Korean Ginseng (KRG) offers anti-stress treatment, reducing the stress response in neurotransmitters. (9) KRG deals with metabolic syndrome issues (high blood pressure, triglycerides, hyperglycemia, LDL, obesity, diabetes, etc.). (6) KRG suppresses inflammation-related genes in kidney, lung, liver, stomach, and colon and helps with autophagy (a natural process that cleans out undesirable or damaged components of cell) recovery. (10) We look forward to having a chat about how the aging process and other inflammatory issues may be affecting you and if ginseng may be beneficial in your nutrition plan.
Shoreline Medical Services/ Hutter Chiropractic Office is honored to be your Groton chiropractor and appreciates your sharing your chiropractic experience with family and friends. We look forward to seeing you soon!