How Stress, Back Pain, and Groton Chiropractic Care Interact
With back pain occurrence bothering about 40% of people with 10% of those experiencing chronic pain, it is important to look at causes of Groton back pain. (1) One side that Shoreline Medical Services/ Hutter Chiropractic Office does not overlook is stress, emotional and cognitive factors. We study the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only affect your mind; it comes out in the body, too. When you are stressed, your muscles naturally tighten as part of the fight-or-flight response. If stress becomes chronic, this persistent muscle tension can lead to discomfort and, in due course, persistent pain. Studies back this up. Research published by Brenner-Fliesser et al. (2) found a notable correlation between work-related stress and increased incidence of low back pain amidst office workers, particularly those in sedentary roles. Too many demands of work and social tensions were identified as significant contributors to both the severity and duration of pain. Repeated or prolonged stress triggers a host of physical effects consisting of muscle imbalance, spinal misalignment, inflammation. The message is clear: treating Groton back pain necessitates addressing not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in fighting stress is making sure there is an adequate intake of B vitamins. These water-soluble vitamins play a vital role in maintaining a healthy nervous system and brain function, which is directly linked to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This suggests that proper vitamin B levels can significantly improve how your body deals with stress. Key B vitamins for stress management are Vitamin B1 (Thiamine) which improves mood by transforming carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin (the “feel good” hormone) production, and Vitamin B12 which is required for nerve health and red blood cell production really necessary when stressed. By controlling stress, B vitamins indirectly decrease stress-related muscle tension and its detrimental effects on the spine. Supplementing with B vitamins may also boost energy levels, making it simpler to stay active, which is critical for Groton back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Shoreline Medical Services/ Hutter Chiropractic Office does not just treat the symptom of back pain; it works to figure out the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional suggestion for diet and supplementation. When it comes to working on stress-related back pain, a multi-faceted path is your best bet. By addressing your mind, body, and nutrition simultaneously, you allow yourself the best opportunity to find sustainable relief. Incorporate B vitamins, do some stress-reducing activities like yoga and breathing, and (first!) chat with your chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office!
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates how the “whole person” approach to back pain relief and incorporation of The Cox® Technic System of Spinal Pain Management can help.
Now is the time to take control of your back pain and associated stress and improve your quality of life. Schedule your Groton chiropractic appointment today.
