Reset Your Gut, Rejuvenate Your Spine: The Probiotic Connection
The holiday feast was worth every bite, but now your body is hoping for a little TLC.That sluggish feeling, the extra stiffness in your back, even that brain fog? They could all be linked to what's happening in your gut. The exciting news is that science is exposing powerful connections between digestive health and spinal wellness, and simple dietary changes could really make a difference. Begin the year right with a visit to Shoreline Medical Services/ Hutter Chiropractic Office, where we will help you feel your best from the inside out!
THE GUT-BODY CONNECTION
Here's something that might surprise you: your gut health impacts your spine. Really. The connection? Inflammation. When your gut microbiome is out of whack, it can trigger systemic bodily systemic inflammation, including the tissues surrounding your spine. This inflammation can contribute to back pain, stiffness, and decreased mobility. New research reveals the powerful role probiotics play in restoring balance to your gut microbiota. These beneficial bacteria help maintain the delicate ecosystem in your digestive tract, buoying up not just digestive health but overall wellness. Studies show that probiotics can modulate immune function, lower inflammatory responses, and even impact how your body processes nutrients that support bone and joint health. (1)
NATURAL SOURCES OF PROBIOTICS
The good news? Supplements are one way to go to up your probiotic intake. Or eating for your probiotics works! Common fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are excellent edible sources. These foods have been shown to support immune function and help combat inflammation throughout the body. (2)
YOUR ACTION PLAN INCLUDES CONTACTING Shoreline Medical Services/ Hutter Chiropractic Office
As you recover from holiday indulgences, think about incorporating probiotic-rich foods into your daily routine. Pair this nutritional reset with chiropractic care at Shoreline Medical Services/ Hutter Chiropractic Office to address any spinal issues that may be contributing to discomfort. When your gut is healthy and your spine is in good shape, your body has a great chance of functioning at its best.
At Shoreline Medical Services/ Hutter Chiropractic Office, we take a whole-body approach to your health. Check out this PODCAST with Dr. Clint Dickason on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates treatment of a compression fracture for a patient with the gentle Cox® Technic System of Spinal Pain Management. No matter the back pain issue, Shoreline Medical Services/ Hutter Chiropractic Office can help direct its care. Then, make your post-holiday visit today, and let's see how proper nutrition and spinal care work together so you can make this your healthiest year yet.
