Do you know someone in Groton with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Shoreline Medical Services/ Hutter Chiropractic Office wants you to know that abdominal exercises don't have to be hard, just effective.
chiropractic care for Groton residents is important to Shoreline Medical Services/ Hutter Chiropractic Office. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.
Shoreline Medical Services/ Hutter Chiropractic Office recognizes that back pain and tight spinal muscles are no stranger in Groton. Shoreline Medical Services/ Hutter Chiropractic Office sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.
Groton hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.
Consider your daily life in Groton as an athletic event, filled with demanding motion. Then, prepare as an athlete prepares for his or her event: exercise. Stretch your spine and muscles before hopping out of bed.