A
stiff neck is a pain in the neck! Your Groton chiropractor offers
relieving care and some simple exercises to relieve the neck pain.
Exercise complements Groton chiropractic care
for neck pain relief as self-care with spinal manipulation is most satisfying.
Exercise is protective and preventative of bone loss which
is why Shoreline Medical Services/ Hutter Chiropractic Office urges our
Groton chiropractic patients to exercise.
The
Groton chiropractic approach to back pain relief at Shoreline Medical Services/ Hutter Chiropractic Office
is often multi-pronged including some simple exercises that are relieving.
New types of exercise are showing promise for relief of
non-specific low back pain, and Shoreline Medical Services/ Hutter Chiropractic Office is ready to share their with
Groton chiropractic patients!
Groton neck pain sufferers will be glad to know that Shoreline Medical Services/ Hutter Chiropractic Office follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.
At Shoreline Medical Services/ Hutter Chiropractic Office, Groton chiropractic manipulation and neck exercise produce neck pain relief for many neck pain patients.
Shoreline Medical Services/ Hutter Chiropractic Office encourages exercise to strengthen lax
muscles and especially the gluteal muscles that support the hips and spine.
Incorporating exercise into the Groton chiropractic plan is
routine for Shoreline Medical Services/ Hutter Chiropractic Office, and today’s activity trackers may make that more
fun and possible!
The back muscles called the multifidus and iliocostalis
lumborum are often ignored, but they are so important to stabilizing the spine.
Shoreline Medical Services/ Hutter Chiropractic Office shares a new, easy way to get to these muscles.