Featured Exercises

Exercise for Groton Back Pain Relief

Groton exercise relieves pain for back pain and neck pain patients alike. It’s part of the overall Groton treatment plan because it works!

Motivated to Exercise?!

The role of motivation in a Groton back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do.