Relieving Frozen Shoulder with Groton Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition deacribed as stiffness and pain in the shoulder joint that can significantly impact daily life. For sufferers the path to relief can seem daunting, but latest research implies there are good ways that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling due to its unsure sources—though it often comes on following an injury or prolonged immobility. A notable study by Russo et al. (1) features a solid link between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a significant risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially among younger females and those who aren’t yet 65, as recorded by Hodgetts et al. (2). It’s essential to think about how occupational factors and mental health, such as depression, can intensify or even lead to shoulder pain. Understanding these associations is crucial for adapting helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been shown to effectively ease shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and aid in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of blending manual therapy with exercise to improve shoulder mobility and lower pain. Exercises typically center on gentle stretching and strengthening to get back range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and reinstate normal function over time.
A Holistic Path to Relief
For those dealing with frozen shoulder, a combination of chiropractic care and tailored exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Groton chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office to explore these evidence-based options. Remember, timely intervention can block further problems and promote quicker recovery. By blending Groton chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, getting back the freedom to move with ease.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she details the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
