Groton Walking is Good for You and Your Back!
Just walk. That it it. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, terrific! Walk 5 minutes the next day. You will be astonished at how quickly you’ll feel better, your back will feel better, your outlook will be better. Walking is a customary recommendation at Shoreline Medical Services/ Hutter Chiropractic Office for our Groton chiropractic patients suffering with low back pain as well as those Groton chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, valuable activity for Groton chiropractic patients while Shoreline Medical Services/ Hutter Chiropractic Office knows that walking may be an activity some Groton chiropractic patients may find intimidating when they are in pain. Shoreline Medical Services/ Hutter Chiropractic Office appreciates that and will be by your side as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Shoreline Medical Services/ Hutter Chiropractic Office recognizes that some Groton chiropractic patients fear movement like walking as they are anxious about their back pain might be aggravated. Groton low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your Groton chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office.) An added bonus: walking is inexpensive. (1) Shoreline Medical Services/ Hutter Chiropractic Office will review with you about how walking may benefit your Groton back pain relief treatment plan and how you feel about integrating walking into your Groton lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report reveals that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Groton walking is helpful for low back pain patients. Shoreline Medical Services/ Hutter Chiropractic Office has witnessed the advantage of walking for many Groton back pain patients and their Groton back pain relief and prevention program.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST of how thrilled this farmer (the second patient of this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he assumed he’d have to have done.
Schedule your Groton chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Groton chiropractic visit regarding your chronic low back pain condition and its Groton chiropractic plan for relief.
