Groton Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just doesn’t exercise or has not felt how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. Shoreline Medical Services/ Hutter Chiropractic Office would never press our Groton back pain patients to prepare for a marathon, but Shoreline Medical Services/ Hutter Chiropractic Office gently encourages a walk to the mailbox or down the driveway! Shoreline Medical Services/ Hutter Chiropractic Office promotes simple exercise to our Groton back pain patients as part of the complete Groton chiropractic treatment plan for back pain relief.

WHY EXERCISE FOR Groton BACK PAIN RELIEF?

Shoreline Medical Services/ Hutter Chiropractic Office understands that exercise (along with spinal manipulation!) contributes to the recovery of patients who have gone through Groton back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a three month follow-up after getting spinal manipulation and exercise care. (1) Shoreline Medical Services/ Hutter Chiropractic Office applies exercise and spinal manipulation through the Cox® Technic system to alleviate Groton back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.

HOW DOES EXERCISE HELP Groton BACK PAIN?

Exercise is a potential treatment for Groton low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. How does this affect Groton back pain patients? Overweight patients have a tendency to feel more pain. One certain inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Groton back pain patients would do well to exercise, move, be active, to the level they can. Start small. Simple stabilization exercises improved function, prevented fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3)  Shoreline Medical Services/ Hutter Chiropractic Office suggests to start by just wandering to the end of the driveway or corner then increasing the distance a little each trip. Running races is not required! Groton back pain patients observe the change!

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her meet and exceed that goal with Cox Technic.

Schedule a Groton chiropractic appointment with Shoreline Medical Services/ Hutter Chiropractic Office today for Groton back pain relief. The Groton chiropractic treatment plan for back pain relief urges simple, as simple as taking that initial walk to the front door of Shoreline Medical Services/ Hutter Chiropractic Office’s office!