Motivations Role in Groton Exercise for Back Pain Relief
Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Groton back pain sufferer in a different way, too, when it comes to exercise for Groton back pain relief. Your Groton chiropractor knows this well. Shoreline Medical Services/ Hutter Chiropractic Office helps each Groton back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that exercise will relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Groton back pain specialist, your Groton chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office learns the most appropriate way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper presents that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Groton chiropractic back pain specialist at Shoreline Medical Services/ Hutter Chiropractic Office will put much effort into communicating with our Groton chiropractic female patients to motivate them to exercise! Shoreline Medical Services/ Hutter Chiropractic Office promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Groton back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the prescribed exercise only because they feel they must. (2) Shoreline Medical Services/ Hutter Chiropractic Office appreciates all of these types in daily Groton chiropractic practice! No concern! Shoreline Medical Services/ Hutter Chiropractic Office crafts appropriate approaches for all these types to participate in healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Shoreline Medical Services/ Hutter Chiropractic Office! We’ve witnessed it before. If we can get a Groton back pain patient to do what he wants to do gets him motivated! Shoreline Medical Services/ Hutter Chiropractic Office knows that if a Groton back pain patient does not like to lift weights, he will not lift weights. Shoreline Medical Services/ Hutter Chiropractic Office knows that if a Groton back pain patient likes to walk her dog, she will walk. Yes?! So what motivates you? Shoreline Medical Services/ Hutter Chiropractic Office will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Shoreline Medical Services/ Hutter Chiropractic Office is here for you!
Schedule your Groton chiropractic appointment today. Shoreline Medical Services/ Hutter Chiropractic Office will communicate, motivate and treat you with chiropractic care to ease your back pain and help you fend it off in the future in a way that works for you.
