Groton Back Pain with Hip Pain Helped with Exercise
Have you heard? Exercise is good. Shoreline Medical Services/ Hutter Chiropractic Office bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Groton chiropractic patients are recommended to do some sort of exercise as part of their overall treatment plan for hip pain as well as any related Groton back pain with good reason. It is beneficial!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Shoreline Medical Services/ Hutter Chiropractic Office treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite interesting! It reported the suggestion and use of exercise for several specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Shoreline Medical Services/ Hutter Chiropractic Office welcomes patients with knee, back and hip pain to our chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues happen singularly. Hip pain issues may occur in combination with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more reliable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Shoreline Medical Services/ Hutter Chiropractic Office carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Shoreline Medical Services/ Hutter Chiropractic Office makes sure our patients receive the help they need!
BACK PAIN RELATED HIP PAIN
Patients who have non-specific mechanical low back pain are different in their pelvic, hip and knee movements while walking. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain affected muscles of the lumbopelvic area. It is important for back pain sufferers. Alterations in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this important? Developing an exercise program to improve hip muscle function is vital. (5) Surgeons are even noting value in having patients who decide to have back surgery do “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Shoreline Medical Services/ Hutter Chiropractic Office has treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when possible and56 pre-habilitate and rehabilitate Groton back pain patients!
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to reduce the pain of lumbar spinal stenosis.
Schedule a Groton chiropractic appointment for your back pain and hip pain. Groton chiropractic treatment plan will likely involve some of that exercise you’ve heard is good! Don’t fret. We will work together to ensure the exercise is good for you.
