Glute Strengthening Plus Chiropractic Eases Back Pain
Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t hurt.”
Chiropractors like your Groton chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office speculate how to get back pain patients to do recommended exercises. In any case, these exercises help back pain sufferers get stronger plus decrease and prevent back pain! The back muscles and gluteus muscles and hamstrings get stronger. Patients ponder why the chiropractor suggests exercises when all they wanted was for the chiropractor to correct the back pain problem. What a dilemma! Both the Groton chiropractor and Groton chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations are different. (1) That’s how it is. Research shows this. Clinical experience shows this. When patients admit this and their chiropractors admit this, everyone then works together to relieve Groton back pain, prevent future pain, and strengthen muscle. Let’s do that!
EXERCISE GUIDELINES TO REDUCE AND PREVENT BACK PAIN AND NECK PAIN
Guidelines for how to handle back pain and neck pain are established. Exercise is amid the recommendations for the non-invasive pharmacological and non-pharmacological therapies to help acute and chronic low back pain and neck pain both devoid of serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also among these guidelines by the Global Spine Care Initiative. (2) Shoreline Medical Services/ Hutter Chiropractic Office carefully considers these in caring for Groton back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more likely to be less active. Pain affects that decision. Low back pain patients fear that activity may initiate pain, resulting in weakened muscles like the gluteus maximus. Prolonged immobilization or inactivity prevents use of these muscles. In low back pain patients, a weak gluteus maximus is common. Researchers report that the gluteus maximus cross-sectional area is reduced in low back pain sufferers, especially in women. (3) For Groton chiropractic back pain patients facing unrelenting lumbopelvic pain and test positive for sacroiliac joint dysfunction, doing gluteus maximus strengthening exercises is beneficial. Patients who did these found a lessening in pain and an increase in gluteus maximum strength and function. (4) Doing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – lessened low back pain disability significantly more and increased lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise by itself. (5) To stimulate the gluteus maximus muscles, erector spinae and hamstrings more intentionally during exercise, researchers came up with a unique laser pointer system that allowed the exercise participants to see their muscle usage. This improved their form. (6) Let your Groton chiropractor be your laser pointer! Follow advised tips for how to exercise properly.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Schedule your Groton chiropractic appointment to arrange a treatment plan that involves your Groton chiropractor treating as well as your exercising to strengthen muscles. When the Groton chiropractor and the Groton chiropractic patient both “get” each other, Groton back pain is history!
