What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have favorites. Your Groton chiropractor is prepared to give you options when it involves exercise. Shoreline Medical Services/ Hutter Chiropractic Office just wants you to exercise. You pick how! When you choose, the results are better in terms of satisfaction and pain relief. Shoreline Medical Services/ Hutter Chiropractic Office's chiropractic care is all about you and your Groton back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise alone, you do not get the benefit of someone tending to you, checking on your progress objectively, confirming that you are healing. Shoreline Medical Services/ Hutter Chiropractic Office is here for our Groton chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is hard to cope with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.
DO WHAT YOU WANT
Shoreline Medical Services/ Hutter Chiropractic Office wishes our Groton back pain patients to perform what they want and like what they do. Exercise is essential. Performing a form of exercise that a back pain patient likes boosts the chance that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and increase balance and function and that Pilates may be more helpful as its exercises are directed at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Groton chiropractic appointment now. Shoreline Medical Services/ Hutter Chiropractic Office doesn’t want to say “Do this.” and discover later that you did not exercise at all because it was not your “thing”. Shoreline Medical Services/ Hutter Chiropractic Office wants to ensure you are comfortable with exercise so you will do it! Let us determine your exercise “thing” together!
