Groton Exercise Prevents Back Pain
What triggers a back pain episode? A variety of things. What is one that Groton back pain sufferers can control? Whether they exercise or not! Shoreline Medical Services/ Hutter Chiropractic Office promotes movement and exercise to our Groton back pain sufferers to obtain relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Shoreline Medical Services/ Hutter Chiropractic Office realizes that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what causes a back pain flare-up for them, patients mentioned several issues. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That is the one Shoreline Medical Services/ Hutter Chiropractic Office wants to target. That is the one that is in our Groton back pain patient’s control: exercise. Shoreline Medical Services/ Hutter Chiropractic Office respects our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We’ll even demonstrate the proper exercise movements that relieve and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that fosters autophagy – the body’s own system of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Groton chiropractic appointment now. Shoreline Medical Services/ Hutter Chiropractic Office wants to hear what triggers your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other issues are not. So exercise!
