Groton Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Groton chiropractic treatment plan at Shoreline Medical Services/ Hutter Chiropractic Office. And we know our Groton chiropractic patients waver on their commitment to exercise. We understand and keep cultivating our patients’ commitment to keep exercising. We know that once you realize how good you feel with daily exercise, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more important to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with Shoreline Medical Services/ Hutter Chiropractic Office that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we should sometimes. Shoreline Medical Services/ Hutter Chiropractic Office does that for our Groton back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Groton back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published data and propose that patients perform exercises they enjoy and are able to do easily. Research’s best-evidence on therapy for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is best. Including the psychological part to exercise seems to generate better outcomes that last longer. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Shoreline Medical Services/ Hutter Chiropractic Office values the opportunity to help back pain patients to receive the care they desire.

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Groton chiropractic appointment at Shoreline Medical Services/ Hutter Chiropractic Office today. You are never too old to exercise! No matter your years, exercising is big. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

authored by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT