Groton Chiropractic Plan for Pain Relief and Prevention with Exercise
“Must I exercise?”
“Yes, you should if you want to feel better faster and prevent pain,“ your Groton chiropractic encourages.
“How long do I have to exercise every day?”
“Not long, just properly,” Shoreline Medical Services/ Hutter Chiropractic Office advises.
Exercise is not every Groton back pain or neck pain patient’s ’thing’. Shoreline Medical Services/ Hutter Chiropractic Office understands. Exercise is also so important to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Groton chiropractic patients all along the way to get the most of the exercise effort so that it results in pain prevention and relief.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers realize how pain may reduce their neck motion. Such neck pain patients were assessed as to their cervical range of motion and pain intensity with a flexion-rotation test. They were then directed to do a 20-minutes cervical spine exercise session. 50% of them were then additionally treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who did the exercise program and received manual therapy managed significantly better in terms of range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another study revealed that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This permitted the most benefit to pain intensity decrease while diminishing any adverse effects on neural function of the involved nerve roots and central nervous system. (2) Shoreline Medical Services/ Hutter Chiropractic Office always emphasizes that the appropriate exercise done in proper form does not have to take long to be effective! Additionally, exercise lays some control in the hands of its sufferer since exercise can be done whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Incorporating exercise training into the multidisciplinary treatment of non-specific chronic low back pain does make sense. Such back pain affects so many people around the world and is a foremost source of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers proposed that pain intensity and disability - and even mental health struggles in these back pain patients - were enhanced with choices like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Shoreline Medical Services/ Hutter Chiropractic Office agrees! Exercise is invaluable in so many ways.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Make your Groton chiropractic appointment now. Shoreline Medical Services/ Hutter Chiropractic Office answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We are partners for your pain relief and prevention!
