Groton Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers say they have neck pain. No surprise there. Today, who isn’t an office worker as most all Groton workers have to work at desks and computers? Groton neck pain and related conditions like Groton headache and arm pain are widespread. Shoreline Medical Services/ Hutter Chiropractic Office helps so many Groton office workers with neck pain and can help you find relief of Groton neck pain, too, with gentle, relieving Groton chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Shoreline Medical Services/ Hutter Chiropractic Office sees many Groton office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Groton NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically set work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Shoreline Medical Services/ Hutter Chiropractic Office is all about a healthy, balanced lifestyle for Groton chiropractic patients.
EXERCISE FOR Groton NECK PAIN RELIEF
Exercise helps Groton office workers stave off Groton neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Shoreline Medical Services/ Hutter Chiropractic Office is sure our Groton office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is necessary. (4) Shoreline Medical Services/ Hutter Chiropractic Office helps Groton neck pain sufferers find useful neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office FOR Groton NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Shoreline Medical Services/ Hutter Chiropractic Office.
Then, schedule a Groton chiropractic appointment with Shoreline Medical Services/ Hutter Chiropractic Office for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the normal day. Groton chiropractic care via an individualized Groton chiropractic treatment plan that incorporates exercise and other self-care is Shoreline Medical Services/ Hutter Chiropractic Office’s forte!
