Groton Headache Relief with Exercise and Chiropractic

Headache. Does not the word cause your head to ache?!

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Groton friends and family can see how physical and emotional issues affect headaches. Shoreline Medical Services/ Hutter Chiropractic Office always has time to listen when a Groton chiropractic patient needs to vent about life and its many twists and turns. Life play an influential role in how we all act in our Groton intertwined lives. Even Groton young people have tension headaches. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Groton headache sufferers want one thing: relief of headache pain.

Sadly, chronic daily headache sufferers – including many Groton headache sufferers – pursue help that ends up not helping them. One study revealed that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, interestingly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So may exercise help in decreasing these types of Groton headaches? Great question!

Shoreline Medical Services/ Hutter Chiropractic Office sees the frustration of Groton headache sufferers who pursue but don’t get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who incorporate this approach also use moderate exercise, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Combining gentle Groton chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Shoreline Medical Services/ Hutter Chiropractic Office reassures our Groton headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Shoreline Medical Services/ Hutter Chiropractic Office will demonstrate to you some simple strengthening exercises to relieve headache pain.

Schedule a Groton chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more!