Age Matters to Your Body Enhance Its State with Groton Chiropractic Care

September 25, 2018

Age matters. It matters to the body, how it feels, how it goes, how well it will take each of us into our future years. Age matters and gets us to pay attention to our bodies as it changes with age. Shoreline Medical Services/ Hutter Chiropractic Office takes care of Groton chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. When the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Luckily, Shoreline Medical Services/ Hutter Chiropractic Office is ready to care for bodies of all ages whenever their owners take them to Shoreline Medical Services/ Hutter Chiropractic Office. Your Groton chiropractor recognizes pain is usually what brings Groton chiropractic patients to make an appointment, and Shoreline Medical Services/ Hutter Chiropractic Office is ready to assist the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers say that physical fitness peaks at around 20 years of age and stays there until the early 30s. That’s when the fitness levels start to decline steadily into old age. The good news is that those who have the best fitness levels in their 20s usually stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person gets osteoporosis and may feel its complications later in life. Physical activity and nutrition are issues that teenagers have control of to build the best bodies they can for their future. (1) Do they? Shoreline Medical Services/ Hutter Chiropractic Office knows adolescent teens do not worry about these things. The teen years have many other distractions drawing their attention!

HOW CAN WE HELP Groton TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high even a year after the intervention. (2) Shoreline Medical Services/ Hutter Chiropractic Office makes treatment plans for Groton chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.

Schedule your Groton chiropractic visit today. No matter your age or physical activity level, Shoreline Medical Services/ Hutter Chiropractic Office can help you find your fitness peak for your age and way of life in addition to pain relief to permit that peak to be totally appreciated.

Knowing that fitness levels peak at 20 years of age, Shoreline Medical Services/ Hutter Chiropractic Office helps relieve and rebuild painful bodies of all ages and fitness levels.