Mind-body-SPINE connection. The mind-body connection is in
the health news a lot. Since we are a member of the chiropractic profession,
Shoreline Medical Services/ Hutter Chiropractic Office inserts “spine” to this connection, rendering
it much more specific to what we observe in our Groton
back pain and neck pain patients. When the spine hurts, the mind and body can’t
help but hurt, too. Shoreline Medical Services/ Hutter Chiropractic Office designs individualized Groton
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that include chiropractic
treatment, home exercise, and nutrition. Adding mindfulness practices to these spine care
practices is many times helpful and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a
person. Pain frequently keeps a sufferer
from accomplishing what he or she wants/needs to do and from experiencing
a joyful life. When working with your Groton
chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office on the physical pain relief, a back pain sufferer
can take a mindful approach to coping with the mind and its struggle with the pain and associated
depression and/or fluctuating levels of sadness is found
to help. In a study of lumbar disc herniation patients
with back pain who added a mindfulness-based therapy, researchers discovered
that mindfulness-based treatment had a positive effect
on pain beliefs and psychological well-being. (1) Further,
researchers uncovererd that even in countries with well-developed and accessible mental health services,
underutilization of those services is common. Use is better than it used to be
with all the notice mental health has received of
late. Many don’t seek it out as they could. One interesting
note about those who do seek help stemmed from their knowing
someone with a mental health issue which positively motivated
them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, don’t avoid reaching out
for assistance with depression related to
Groton back pain. Today, there are many options to
get support for pain-related depression. Shoreline Medical Services/ Hutter Chiropractic Office offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to deal with the physical side of spine
pain and encourages our Groton back pain sufferers to consider using
a mindfulness practice to cope with the mind’s mental part
of spine pain.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he shares
the spinal care for back pain relief with Cox® Technic and integration of methods
like mindfulness, nutrition, exercise, etc.
Make your next Groton
chiropractic appointment with Shoreline Medical Services/ Hutter Chiropractic Office. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Adding
a mindfulness approach is a Groton chiropractic patient’s choice,
one that is turning out to be effective.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."