Groton Back Pain and Musculoskeletal Conditions and B Vitamins

Groton back pain is a familiar problem that can result in lost work days, reduced productivity, and missed opportunities for physical activity. This kind of pain is often the result of an underlying musculoskeletal disorder and can range in severity from mild to debilitating. While there is no one-size-fits-all solution, Shoreline Medical Services/ Hutter Chiropractic Office is excited to share new research that has uncovered some hopeful evidence about the role of B vitamins—particularly thiamine (B1), pyridoxine (B6), and cobalamin (B12)—in reducing back pain and other musculoskeletal conditions.

BACK PAIN AND B VITAMINS

As any Groton musculoskeletal pain sufferer realizes, conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc. affect work and daily functioning. Such musculoskeletal pain typically is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive issues are involved. A B vitamin complex of thiamine, pyridoxine, and cyanocobalamin (though Shoreline Medical Services/ Hutter Chiropractic Office would propose methylcobalamine) was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory, neuroprotective, antiallodynic, anti-hyperalgesic, and neuromodulatory effects on the general pain system. (1,2) Shoreline Medical Services/ Hutter Chiropractic Office found this to be straightforward yet striking research.

HOW B VITAMINS HELP WITH PAIN RELIEF

The three key B vitamins—thiamine, pyridoxine, and cobalamin—are necessary for nerve conduction and muscle contraction. When levels are low, it can lead to increased inflammation that is a factor in back pain and other musculoskeletal issues. Studies have documented that supplementing with these important vitamins can help decrease pain by boosting nerve conduction speed and muscle contraction strength.

Shoreline Medical Services/ Hutter Chiropractic Office also reminds our Groton back pain patients that, in addition to supplementing with these vitamins, research suggests that lifestyle changes like getting more exercise or working on better posture may also help reduce back pain due to their positive impact on overall health. Another potential benefit B vitamin supplements is that they may enhanced sleep quality which can lead to improved recovery from exercise or injury related stress.

Finally, B vitamins have been associated with enhanced mental health which could help reduce the likelihood of depression or anxiety which could further aggravate existing back or joint pain symptoms. Back pain can surely be frustrating. It can get a Groton back pain sufferer down! It's important to note that these benefits are not guaranteed; however, research does suggest that taking a B vitamin supplement could benefit those struggling with chronic back or joint pain.

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Listen to this PODCAST with Dr. Kelly Brinkman on The Back Doctors Podcast with Dr. Michael Johnson as she illustrates The Cox® Technic System of Spinal Pain Management incorporation to help a patient with chronic back pain find relief.

If you’re suffering from chronic back or joint pain, it is important to speak with your Groton chiropractor before starting any sort of supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin (B12). Supplementation should be used as part of an overall treatment plan. The good news is there are all sorts of options out if you are looking for relief from your musculoskeletal discomfort. Schedule your Groton chiropractic appointment soon to begin your trip to pain relief. 

 
Groton chiropractic vitamin B for back pain conditions 
« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."