Nutrition. Good nutrition is a good foundation for a healthy
body. In this Groton chiropractic practice, we consult with patients who have
conditions like osteoporosis and osteoarthritis that develop over
time. Their potential prevention and treatment are foundationally embedded
in early-life nutrition habits that are maintained
and/or improved upon throughout life. Hutter Chiropractic Office describes
recent research on the importance of vitamins A, C
and D as well as glucosamine and chondroitin sulfate for bones
and joints and overall health.
HEALTHY CELLS, CARTILAGE, & BONE PREVENT DISEASES LIKE
OSTEOPOROSIS & OSTEOARTHRITIS
Optimal nutrition status protects the body and
keeps it strong and healthy. Research has shown the advantages
of glucosamine and chondroitin sulfate in slowing osteoarthritis of the knee.
Researchers now plan to explore how nutrients, vitamins,
antioxidants and other natural components in a normal diet may help.
(1) Optimal bone and cartilage metabolism heads off
issues like osteoporosis and osteoarthritis. Vitamin C (ascorbic acid) controls
bone and cartilage metabolism at the cellular level – even into the nucleus of
the cell – of osteoblasts and chondrocytes. (2) The metabolism of articular
cartilage relies on chondroprotectors (CPs) that contribute to
the regeneration of cartilage surfaces and joint capsules. In osteoarthritis and
low back pain, loss of chondroitin sulfate and hyaline cartilage is seen.
Some methods to alleviate this situation included
injections of CPs. (3) Other methods involved
oral supplementation as diet is not often a basis for these CPs.
Oral supplementation is also a favored way to improve
vitamin D levels as low levels of vitamin D are known to contribute to conditions
like osteoporosis, hypertension, cardiovascular disease, diabetes, some cancer
types, and overweight/obese status. Vitamin D is key, but its
natural sources like fatty fish and eggs are not usually part
of most people’s daily diets. In Spain, at least half
of the population is lacking vitamin D. Researchers recommended
that Spain find a way to encourage people to eat eggs to combat
the vitamin D deficiency and fend off future
diseases. (4) It’s especially important
for those who have a mix of issues - osteoporosis, vitamin D
deficiency and high fracture/fall risk – to continue
their supplementation of vitamin D. (5) Feeding yourself goes so much further
than feeding your stomach and pleasing
your taste buds! The food you eat and the supplements you take
keep your body working, healthy and strong.
CONTACT Hutter Chiropractic Office
The Groton chiropractic treatment plan at
Hutter Chiropractic Office is well-rounded with spinal manipulation accompanied
by exercise, nutrition, and more via The
Cox® Technic System of Spinal Pain Management. Listen to this PODCAST
with Dr. Chris Deveau on The
Back Doctors Podcast with Dr. Michael Johnson who discusses
the value of the whole-body approach in spine pain relief.
Schedule your Groton chiropractic appointment soon.
Hutter Chiropractic Office is ready to discuss your nutritional
foundation and how to build on it to manage
current conditions and prevent others and elevate
your overall health!
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLitt