Do you eat your vegetables and fruits? Daily? Numerous
times daily? Hutter Chiropractic Office encourages this everyday
eating habit! And Hutter Chiropractic Office knows that you know
fruits and vegetables are healthy foods, that you knows
vegetables and fruit should be main
parts of your Groton healthy diets, and that you sees
eating fruits and vegetables is healthier than eating fast food.
But do we – Hutter Chiropractic Office included! - eat fruits and vegetables as
we should? Unlikely. But you are not the only one!
Life distracts our best intentions!
Hutter Chiropractic Office is just sharing this kind research-based
notice of the benefit eating fruits
and vegetables extends to Groton chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may allow you to live
longer! Hutter Chiropractic Office knows many Groton chiropractic
patients who will love to hear this! There is increasing
evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years,
consuming more fruits and vegetables (especially
in those who had 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables plays an important role in decreasing inflammation and
lowering C-reactive protein (CRP) concentrations,
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks experiences
more positive results of consuming
more fruits and vegetables and a lower rate of
osteoporosis, too. Hutter Chiropractic Office has in its Groton
chiropractic practice many Groton chiropractic patients with
osteoporosis who want to do what they can to halt,
treat and prevent it. In one study, the more fruits and vegetables
eaten, the higher the BMD and lower the
osteoporosis risk in middle and older age folks. And for those who may not be
lovers of vegetables, you’re fortunate! Fruit
tends to be more beneficial
in this regard than vegetables. At least increase
your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are undecided about eating fruits and vegetables, try being a kid again.
Take a chance, and let yourself play with your food as
one article states that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting
their “play” fruits and veggies! Hutter Chiropractic Office would love to
hear your stories if you try this!
CONTACT Hutter Chiropractic Office
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition has a role in general
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Groton
chiropractor and explore other ways to perk up
your daily nutritional intake of fruits and vegetables for the sake of
your body’s health and longevity.