Groton Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times daily? Hutter Chiropractic Office encourages this everyday eating habit! And Hutter Chiropractic Office knows that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be main parts of your Groton healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – Hutter Chiropractic Office included! - eat fruits and vegetables as we should? Unlikely. But you are not the only one! Life distracts our best intentions! Hutter Chiropractic Office is just sharing this kind research-based notice of the benefit eating fruits and vegetables extends to Groton chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Hutter Chiropractic Office knows many Groton chiropractic patients who will love to hear this! There is increasing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (especially in those who had 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in decreasing inflammation and lowering C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more positive results of consuming more fruits and vegetables and a lower rate of osteoporosis, too. Hutter Chiropractic Office has in its Groton chiropractic practice many Groton chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not be lovers of vegetables, you’re fortunate! Fruit tends to be more beneficial in this regard than vegetables. At least increase your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are undecided about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food as one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting their “play” fruits and veggies! Hutter Chiropractic Office would love to hear your stories if you try this!

CONTACT Hutter Chiropractic Office

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Groton chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Hutter Chiropractic Office urges Groton chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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