Hope for Groton Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers warned us about slouching. Our teachers did, too. Undoubtedly, our Groton chiropractor does now! Did we or do we pay attention? Very few of us if any when we were young and maybe a small number who are older and wiser now. Shoreline Medical Services/ Hutter Chiropractic Office understands and embraces slouchers and poor posture folks. Come to Shoreline Medical Services/ Hutter Chiropractic Office for Groton back pain relief and neck pain relief from your slouching ways. Leave Shoreline Medical Services/ Hutter Chiropractic Office with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be abided by which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it strained disc fibers and increased intradiscal pressure. Therefore, Recent research recommended using a “free posture” that it was neither too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who know well often what triggers their back pain episodes.

Groton CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can explain to us chiropractors what they believe initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Groton back pain sufferers will concur that even nonbiomedical matters like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Groton chiropractor understands how helpful our Groton back pain patients’ knowledge of their pain helps them recover. Knowledge like this and a tool can create great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s tech-y gadgets improve posture? Possibly, it may help quite a bit!  As with anything in life, feedback is good; feedback influences change. In a recent study of feedback on posture using a wearable feedback device just 15 minutes a day boosted participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress in addition to neck and back posture compared to a group who didn’t use the device. (1) We – including your Groton chiropractor – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just are not very good at it on our own! Shoreline Medical Services/ Hutter Chiropractic Office is here to help.

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Groton chiropractic appointment with Shoreline Medical Services/ Hutter Chiropractic Office today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to take note of the warning about the hazards of poor posture and resulting Groton back pain and neck pain. At Shoreline Medical Services/ Hutter Chiropractic Office, you'll experience pain relief and receive advice for preventing more pain.

 
Shoreline Medical Services/ Hutter Chiropractic Office shares slouching prevention advice that can help improve poor posture and ease related back pain and neck pain. 
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