Improve Groton Low Back Pain with Group Exercise & Chiropractic Care

Living with chronic low back pain can feel great, affecting daily activities and overall quality of life in Groton. While going through chiropractic care at Shoreline Medical Services/ Hutter Chiropractic Office, there’s promising news. Pairing group-based exercise with your chiropractic treatment and Cox® Technic spinal manipulation can boost results and bring about long-lasting relief, as backed by recent research.

WHY CONSIDER GROUP EXERCISE?

Group exercise is more than just a workout class. It offers multiple physical and emotional benefits, especially for individuals managing Groton chronic low back pain. According to a 2025 study done in the Journal of Physiotherapy, group-based exercise significantly reduces pain and disability in individuals with chronic, non-specific low back pain. (1) Those who participated also experienced improvements in their mobility, function, and overall well-being. When missed with chiropractic care, group exercise can work synergistically to address underlying causes of pain, restore flexibility, and strengthen muscles around the spine. These targeted movements harmonized with chiropractic adjustments, ensuring that the areas treated stay aligned and reinforced.

THE UNIQUE ADVANTAGES OF GROUP SETTINGS

What makes group exercise particularly effective is the shared experience. A 2024 study in Physiotherapy Theory and Practice revealed that patients with chronic low back pain described how group-based exercise programs were not only appropriate but very helpful. (2) Here’s why:

  • Motivation Through Community - Exercising alongside others who understand your challenges provides a accepting environment. Seeing others get to their milestones encourages you to keep pushing forward.
  • Guided Expertise - Professional instructors modify the exercises to suit participating folks who are dealing with back pain, reducing the chance of injury and ensuring proper technique.
  • Improved Mental Well-being - Group settings foster mental positivity, reducing feelings of isolation and stress, which are often associated with chronic pain.

TAKE THE NEXT STEP TOWARD RELIEF

While you’re getting chiropractic care, talk to your Groton chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office about whether joining a group exercise program tailored to chronic low back pain might be appropriate for you. Together, we can decide how these approaches can help you get back mobility and reduce daily discomfort. Not only will you benefit from stronger muscles and improved alignment, but also a restored sense of community and confidence.

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes of how a determined chronic back pain patient cooperated and participated in all he could with The Cox® Technic System of Spinal Pain Management to get relief.

Schedule your Groton chiropractic appointment now.

 
Groton exercise group class 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."