Groton Walking is Good for You and Your Back!

Just walk. That it all. Walk a little today. Just walk the extent that you can. If walking just 3 minutes is all for you, terrific! Walk 5 minutes the next day. You will be amazed at how fast you’ll feel better, your back will feel better, your outlook will be improved. Walking is a ordinary recommendation at Hutter Chiropractic Office for our Groton chiropractic patients experiencing low back pain as well as those Groton chiropractic patients who have other issues, too. Walking is a simple, cheap, effective activity for Groton chiropractic patients while Hutter Chiropractic Office recognizes that walking may be an activity some Groton chiropractic patients may find intimidating when they are hurting. Hutter Chiropractic Office appreciates that and will be by your side as you start walking.

WALKING VERSUS OTHER EXERCISE

In a recent analysis of five randomized clinical controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Hutter Chiropractic Office knows that some Groton chiropractic patients fear movement like walking as they are anxious about their back pain might be aggravated. Groton low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please have a conversation with your Groton chiropractor at Hutter Chiropractic Office.) An added bonus: walking is inexpensive. (1) Hutter Chiropractic Office will discuss with you about how walking may help your Groton back pain relief treatment plan and how you feel about integrating walking into your Groton lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

An additional report shares that walking was as effective as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Groton walking is helpful for low back pain patients. Hutter Chiropractic Office has witnessed the value of walking for many Groton back pain patients and their Groton back pain relief and prevention program.

CONTACT Hutter Chiropractic Office

Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he believed he’d have to have done.

Schedule your Groton chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Groton chiropractic visit about your chronic low back pain situation and its Groton chiropractic plan for relief.

Hutter Chiropractic Office often recommends walking for Groton back pain sufferers.
 
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