Just walk. That it all. Walk a little
today. Just walk the extent that you can. If walking just 3 minutes is all for you, terrific!
Walk 5 minutes the next day. You will be amazed at how fast you’ll feel
better, your back will feel better, your outlook will be improved.
Walking is a ordinary recommendation at
Hutter Chiropractic Office for our Groton chiropractic patients experiencing low back pain as well as those Groton
chiropractic patients who have other issues, too. Walking is an
unfussy, cheap, effective
activity for Groton chiropractic patients while Hutter Chiropractic Office recognizes that walking may be an
activity some Groton chiropractic patients may find intimidating
when they are hurting. Hutter Chiropractic Office appreciates that and will be by your side as you start
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Hutter Chiropractic Office knows that some
Groton chiropractic patients fear movement like walking as they are
anxious about their back pain might be aggravated.
Groton low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please have a conversation with your Groton
chiropractor at Hutter Chiropractic Office.) An added bonus: walking is inexpensive. (1) Hutter Chiropractic Office will discuss
with you about how walking may help your
Groton back pain relief treatment plan and how you feel about integrating walking into your Groton lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report
shares that walking was as effective
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Groton walking is helpful for low back
pain patients. Hutter Chiropractic Office has witnessed the value
of walking for many Groton back pain patients and their Groton
back pain relief and prevention program.
CONTACT Hutter Chiropractic Office
Listen to this PODCAST
of how happy this farmer (the second patient of
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he believed he’d have to have done.
Schedule your Groton chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our Groton chiropractic visit about your chronic
low back pain condition and its Groton chiropractic plan for relief.