Groton Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just doesn’t exercise or hasn’t experienced how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. Hutter Chiropractic Office would never press our Groton back pain patients to prep for a marathon, but Hutter Chiropractic Office kindly promotes taking a walk to the corner or out to the mailbox! Hutter Chiropractic Office encourages simple exercise to our Groton back pain patients as part of the complete Groton chiropractic treatment plan for back pain relief.


Hutter Chiropractic Office knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have undergone Groton back surgery. In one report, a patient who had leg pain after back surgery found 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Hutter Chiropractic Office uses exercise and spinal manipulation via the Cox® Technic system to relieve Groton back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.


Exercise is a possible treatment for Groton low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients are more likely to feel more pain. One certain inflammation marker, prostaglandin E2, triggers fever and the sensation of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Groton back pain patients are advised to exercise, move, be active, to the extent they can. Start small. Simple stabilization exercises increased function, inhibited fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Hutter Chiropractic Office suggests to start by just strolling to the end of the driveway or corner then increasing the distance a little each trip. Running races isn’t required! Groton back pain patients notice the change!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her attain and exceed that goal with Cox Technic.

Schedule a Groton chiropractic appointment with Hutter Chiropractic Office today for Groton back pain relief. The Groton chiropractic treatment plan for back pain relief encourages simple, as simple as taking that initial walk to the front door of Hutter Chiropractic Office’s office!

Hutter Chiropractic Office encourages simple exercise as part of the Groton chiropractic back pain relief plan. 
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