So simple: exercise. For a person who just doesn’t exercise or hasn’t
experienced how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can do so much. Hutter Chiropractic Office would never press our
Groton back pain patients to prep for a
marathon, but Hutter Chiropractic Office kindly promotes taking a walk to the corner or out to the
mailbox! Hutter Chiropractic Office encourages simple exercise to our
Groton back pain patients as part of the complete
Groton chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Groton BACK PAIN RELIEF?
Hutter Chiropractic Office knows that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have undergone Groton
back surgery. In one report, a patient who had leg
pain after back surgery found 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Hutter Chiropractic Office uses exercise and
spinal manipulation through the Cox® Technic system to relieve
Groton back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Groton BACK PAIN?
Exercise is a possible treatment for Groton
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One certain
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Groton
back pain patients are advised to exercise, move, be
active, to the extent they can. Start small. Simple
stabilization exercises increased function, inhibited
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Hutter Chiropractic Office suggests to start
by just strolling to the end of the
driveway or corner then increasing the distance a little
each trip. Running races isn’t required! Groton
back pain patients notice the change!
CONTACT Hutter Chiropractic Office
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her attain and exceed
that goal with Cox Technic.
Schedule a Groton chiropractic appointment with
Hutter Chiropractic Office today for Groton back pain relief. The
Groton chiropractic treatment plan for back pain relief encourages
simple, as simple as taking that initial walk
to the front door of Hutter Chiropractic Office’s office!