Groton Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief fit well. (Groton chiropractic services are plentiful to encourage that combo!) When your Groton chiropractor tells someone about practicing as a chiropractor, the other person often commences telling his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Groton chiropractor appreciates it! Groton back pain sufferers are invited to come for Groton chiropractic care to get rid of their current back pain and learn ways to prevent future episodes that they can put into action and impart to friends and family. One of the biggest tips Shoreline Medical Services/ Hutter Chiropractic Office relays is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it just one day a week, or did it two days weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week cuts the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Shoreline Medical Services/ Hutter Chiropractic Office knows our Groton chiropractic patients can squeeze in a couple times a week for some exercise like this to decrease the risk of low back pain!


Exercise as an element of the Groton chiropractic treatment plan at Shoreline Medical Services/ Hutter Chiropractic Office works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women shares that exercise lowers the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is decreased, too. (2) Shoreline Medical Services/ Hutter Chiropractic Office is certain that our Groton pregnant patients want to do what is appropriate for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength increased and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) Shoreline Medical Services/ Hutter Chiropractic Office checks your strength and back pain improvement at your Groton chiropractic appointments.


Schedule a Groton chiropractic visit with Shoreline Medical Services/ Hutter Chiropractic Office for some tips on exercises to help you find improvement of Groton back pain and/or prevent Groton back pain. Groton chiropractic care and Groton back pain relief really do go together in Shoreline Medical Services/ Hutter Chiropractic Office’s treatment plan.

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