Do something. Move. Walk. Stretch.
Pain sufferers benefit when they do
something. No exercising is a risk for deteriorating
pain, both pain in the body and pain in the mind in the form of depression.
Shoreline Medical Services/ Hutter Chiropractic Office sees many Groton back pain
patients in pain who also deal with depression. Shoreline Medical Services/ Hutter Chiropractic Office
also understands that when our Groton
chiropractic patients do something, they improve in body and
NO EXERCISE INCREASES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a common diagnosis. It’s
the lessening of the spinal canal area as a result of degeneration. A recent study revealed
that risk of spinal stenosis progression is higher for those who
had spondylolisthesis, experienced pain (in leg and/or back) when
walking, and more severe stenosis. The absence of therapeutic exercise
was also discovered to a risk factor for the progression
of spinal stenosis. (1) Back pain sufferers like those who have spinal
stenosis and spondylolisthesis benefit from exercise! Shoreline Medical Services/ Hutter Chiropractic Office helps each of our chiropractic patients find what exercise is right for them.
EXERCISE IMPROVES FUNCTION
Nonspecific low back pain sufferers enhanced
their functional disability level better with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise helped, whether
or not it was conventional!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well find themselves
a little down when their back pain sticks around a while. It is not unusual. Again,
exercise helps! Another study showed that exercise
(low dose or moderate-dose strength and conditioning) helped decrease
depressive symptoms in adults with chronic low back pain. Blending
exercise and manual therapy was a plus! (3) Shoreline Medical Services/ Hutter Chiropractic Office brings
in as many beneficial approaches to back pain relief as
possible to help our Groton back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Schedule a Groton chiropractic visit
for your back pain relief. Shoreline Medical Services/ Hutter Chiropractic Office does
something to help. Shoreline Medical Services/ Hutter Chiropractic Office offers chiropractic
spinal manipulation and exercise as part of its treatment plan
for back pain sufferers. We know that when our back pain patients
do something - walk, stretch or move - they find themselves feeling