Groton Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Hutter Chiropractic Office bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Groton chiropractic patients are encouraged to do some type of exercise as part of their overall treatment plan for hip pain as well as any related Groton back pain with good reason.  It is beneficial!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Hutter Chiropractic Office treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite thought-provoking! It reported the suggestion and benefit of exercise for many specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Improved knee pain, function and quality of life resulted from isolated hip and leg strengthening exercises. (2) Hutter Chiropractic Office invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may arise along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more dependable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Hutter Chiropractic Office carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Hutter Chiropractic Office makes sure our patients receive the care they need!

BACK PAIN RELATED HIP PAIN

Patients who have non-specific mechanical low back pain walk differently due to different pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain affected muscles of the lumbopelvic area. It’s important for back pain sufferers. Changes in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this important? Developing an exercise program to improve hip muscle function is vital. (5) Surgeons are even noting value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Hutter Chiropractic Office has treatment programs of exercise blended with evidence based spinal manipulation and nutrition to prevent back surgery when feasible and56 pre-habilitate and rehabilitate Groton back pain patients!

CONTACT Hutter Chiropractic Office

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.

Schedule a Groton chiropractic appointment for your back pain and hip pain. Groton chiropractic treatment plan will likely involve some of that exercise you have heard is good! Don’t fret. We’ll collaborate to ensure the exercise is good for you.

 
Hutter Chiropractic Office may recommend exercise for hip pain relief along with other chiropractic care options. 
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