Groton Knee Pain Relief Tips Shoreline Medical Services/ Hutter Chiropractic Office

Knees and knee pain. Boy, do we work our knees…or at least we should! Shoreline Medical Services/ Hutter Chiropractic Office hears about painful knees nearly as much as we hear about painful backs and necks! Groton knee pain sufferers know the symptoms and wonder “What can I do about this knee pain?” Shoreline Medical Services/ Hutter Chiropractic Office has some interesting new research on exercise, chiropractic care, and nutrition to keep knee pain under control.

EXERCISE PROTECTS THE KNEES

If you have Groton knee pain, it may seem that moving the painful knee will only aggravate it more. Many doctors like yours at Shoreline Medical Services/ Hutter Chiropractic Office and researchers have heard that! That’s fear. Shoreline Medical Services/ Hutter Chiropractic Office gets it! Physical activity is good for your knee’s overall health though. Shoreline Medical Services/ Hutter Chiropractic Office will work with you to calm your fear and ensure movement helps! Shoreline Medical Services/ Hutter Chiropractic Office also reminds you that a sedentary lifestyle may cause more issues and lead to more joint health troubles. A study that tracked people for 8 years revealed that persistent sitting was not related to knee osteoarthritis and low to moderate level of active physical activity is protective against knee osteoarthritis. If you sit a great deal, exercise, too. It helps. The authors specifically report that long-term strenuous activity participation didn’t increase the incidence of knee osteoarthritis. That is good news! They report cautiously that people who were older, have a higher BMI, more severe pain, weaker quadriceps and depression were not as likely to do any strenuous activities. (1) If that is you, let us together get past these issues for your knees’ sake! Shoreline Medical Services/ Hutter Chiropractic Office is a great Groton health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is wise! A study examined younger and older folks performing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is higher than that in younger people. Exercise may help the older folks build that muscle so it can persist longer and potentially decrease the muscle loss that normally comes with aging. (2) Shoreline Medical Services/ Hutter Chiropractic Office can guide you toward stronger quads!

COORDINATE KNEES AND LIMBS

Ever heard of patellofemoral pain syndrome? It’s a term for a most common musculoskeletal disorder of atypical motor coordination of the limbs that loads the knees unevenly, raising their risk of pain. (3) Knowing this helps your Groton chiropractor guide treatment and exercise to help coordinate motion. One approach to improving motion is resistance training whose effectiveness can particularly be noted in hopping. Researchers found that hopping demands strong ankles and knees that work together well. Resistance training improves strength and coordination benefiting knees and ankles. (4) Do not let the child in you hop away just yet! Chat with your Groton chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management involves exercise, chiropractic treatment, and supplementation. Much the same can be done for knees! Exercise as discussed above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate benefit knee cartilage which is similar to disc cartilage. Shoreline Medical Services/ Hutter Chiropractic Office will set up a chiropractic treatment plan for your knees regardless of their age!

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis based on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Groton chiropractic appointment with Shoreline Medical Services/ Hutter Chiropractic Office today. Bring your painful knees to Shoreline Medical Services/ Hutter Chiropractic Office to reduce their pain!

Shoreline Medical Services/ Hutter Chiropractic Office helps knee pain sufferers find relief and discover exercises that can help protect the knees.
 
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