What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Groton chiropractor is prepared to give you options when it involves exercise.  Shoreline Medical Services/ Hutter Chiropractic Office just wants you to exercise. You choose how! When you choose, the outcomes are better with regards to satisfaction and pain relief. Shoreline Medical Services/ Hutter Chiropractic Office's chiropractic care is all about you and your Groton back pain relief.

EXERCISE FOR SATISFACTION

Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise all by yourself, you don’t benefit from someone caring for you, checking on your progress objectively, letting you know you are healing. Shoreline Medical Services/ Hutter Chiropractic Office is here for our Groton chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is tough to cope with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.

DO WHAT YOU WANT

Shoreline Medical Services/ Hutter Chiropractic Office wants our Groton back pain patients to perform what they want and like what they do. Exercise is essential. Doing a form of exercise that a back pain patient enjoys increases the possibility that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and increase balance and function and that Pilates may be more successful as its exercises aim at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Groton chiropractic appointment now. Shoreline Medical Services/ Hutter Chiropractic Office does not want to say “Do this.” and find out later that you didn’t exercise whatsoever because it wasn’t your “thing”. Shoreline Medical Services/ Hutter Chiropractic Office wants to make sure you are content with exercise so you will do it! Let us discover your exercise “thing” together!