What triggers a back pain episode? A variety of
factors. What’s a trigger that
Groton back pain sufferers can control? Whether
they exercise or not! Shoreline Medical Services/ Hutter Chiropractic Office suggests movement
and exercise to our Groton back pain sufferers to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Shoreline Medical Services/ Hutter Chiropractic Office knows that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what produces a back pain flare-up for them, patients reported
several issues. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, prescriptions, and lack
of exercise. (1) That is the one Shoreline Medical Services/ Hutter Chiropractic Office wants to target. That is the one that is in
our Groton back pain patient’s control: exercise. Shoreline Medical Services/ Hutter Chiropractic Office regards
our chiropractic patients’ concerns that movement may cause pain and
promotes safe, gentle movement and exercise to make
better back pain and its incidence rate. We’ll
even demonstrate the proper exercise movements that relieve
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that nurtures autophagy
– the body’s own means of recycling damaged cells - to improve
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Groton chiropractic appointment now.
Shoreline Medical Services/ Hutter Chiropractic Office wants to know what sets
off your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when numerous
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I