Groton Exercise Prevents Back Pain

What triggers a back pain episode? A variety of factors. What’s a trigger that Groton back pain sufferers can control? Whether they exercise or not! Shoreline Medical Services/ Hutter Chiropractic Office encourages movement and exercise to our Groton back pain sufferers to find relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Shoreline Medical Services/ Hutter Chiropractic Office knows that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what produces a back pain flare-up for them, patients reported several issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Shoreline Medical Services/ Hutter Chiropractic Office wants to target. That is the one that is in our Groton back pain patient’s control: exercise. Shoreline Medical Services/ Hutter Chiropractic Office regards our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to make better back pain and its incidence rate. We’ll even demonstrate the proper exercise movements that relieve and block back pain!


Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own means of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Groton chiropractic appointment now. Shoreline Medical Services/ Hutter Chiropractic Office wants to know what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when numerous other issues are not. So exercise!

Shoreline Medical Services/ Hutter Chiropractic Office urges Groton back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."