Groton Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Groton chiropractic treatment plan at Hutter Chiropractic Office. And we know our Groton chiropractic patients’ commitment to exercise comes and goes. We understand and keep cultivating our patients’ commitment to keep exercising. We know that once you discover how good you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more valuable to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with Hutter Chiropractic Office that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we ought to do at times. Hutter Chiropractic Office does that for our Groton back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Groton back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published data and propose that patients perform exercises they like and can do easily. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is best. Adding the psychological part to exercise seems to produce better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Hutter Chiropractic Office appreciates the opportunity to help back pain patients to receive the care they want.

CONTACT Hutter Chiropractic Office

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Groton chiropractic appointment at Hutter Chiropractic Office today. You’re never too old to exercise! No matter your years, exercising is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Hutter Chiropractic Office encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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