years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Groton chiropractic treatment plan at Shoreline Medical Services/ Hutter Chiropractic Office.
And we know our Groton chiropractic patients’ commitment to
exercise comes and goes. We understand and keep cultivating
our patients’ commitment to keep exercising. We know
that once you discover how good you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more valuable to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather
than a home-based exercise plan.
(1) Would you agree with Shoreline Medical Services/ Hutter Chiropractic Office that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra encouragement to
do what we ought to do at times.
Shoreline Medical Services/ Hutter Chiropractic Office does that for our Groton back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Groton
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published data and propose that patients
perform exercises they like and can do easily.
Research’s best-evidence on therapy for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is best. Adding
the psychological part to exercise seems to produce
better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Shoreline Medical Services/ Hutter Chiropractic Office appreciates the opportunity to help
back pain patients to receive the care they want.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Groton chiropractic appointment at
Shoreline Medical Services/ Hutter Chiropractic Office today. You’re never too old to exercise! No
matter your years, exercising is important.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying
quality of life.
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT