“Must I exercise?”
“Only exercise if you want to feel
better quicker and prevent pain,“ your Groton
“How long do I
have to exercise every day?”
“Not long, just effectively,” Shoreline Medical Services/ Hutter Chiropractic Office
Exercise is not every Groton back pain or neck
pain patient’s ’thing’. Shoreline Medical Services/ Hutter Chiropractic Office knows.
Exercise is also so important to our back and neck pain
patient’s recovery and future prevention of the pain. We are with our Groton
chiropractic patients every step of the way to get
the most of the exercise effort so that it pays off in pain prevention
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers realize how pain
may reduce their ability to look around
comfortably. Such neck pain patients were assessed for
their cervical range of motion and pain intensity with a flexion-rotation test.
They were then instructed to do a 20-minutes cervical spine
exercise session. 50% of them were then also
treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine
levels. Those who performed the exercise program and were treated managed significantly
better as far as range of motion, pain intensity reduction,
and the flexion-rotation test. (1) Another research project reported
that the optimal stretching time of cervical muscles in patients with chronic
myofascial pain syndrome was 30 seconds as contrasted with 15
or 60 seconds or no stretching. This permitted the most
benefit to pain intensity reduction while diminishing
any negative effects on neural function of the involved
nerve roots and central nervous system. (2) Shoreline Medical Services/ Hutter Chiropractic Office always highlights
that the appropriate exercise done in the right
way doesn’t have to take long to be effective!
Additionally, exercise puts some control in the
hands of its sufferer since exercise can be done whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the
multidisciplinary treatment of non-specific chronic low back pain does make
sense. Such back pain impacts so many
people worldwide and is a foremost
source of disability. Proper exercise training transitions the back
pain sufferer to self-management. Recently, researchers suggested
that pain intensity and disability - and even mental health struggles
in such back pain patients - were enhanced with choices
like resistance and aerobic exercise while Pilates, resistance exercise, yoga,
and stabilization exercise. (3) Shoreline Medical Services/ Hutter Chiropractic Office agrees! Exercise is valuable
on so many fronts.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST
with Dr. Dean Greenwood on The
Back Doctors Podcast with Dr. Michael Johnson as he illustrates
The Cox® Technic System of Spinal Pain Management that includes spinal
manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Schedule your Groton chiropractic
appointment now. Shoreline Medical Services/ Hutter Chiropractic Office answers the exercise
questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes
which may be in 30 second increments.” We are partners
in your pain relief and prevention!