Groton Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. Not too surprising. Today, who is not an office worker as most all Groton workers have to work at desks and computers? Groton neck pain and related conditions like Groton headache and arm pain are widespread. Hutter Chiropractic Office assists so many Groton office workers with neck pain and can help you find relief of Groton neck pain, too, with gentle, relieving Groton chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Hutter Chiropractic Office sees many Groton office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Groton NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Hutter Chiropractic Office is all about a healthy, balanced lifestyle for Groton chiropractic patients.

EXERCISE FOR Groton NECK PAIN RELIEF

Exercise helps Groton office workers stave off Groton neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Hutter Chiropractic Office is confident our Groton office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is essential. (4) Hutter Chiropractic Office helps Groton neck pain sufferers find effective neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Hutter Chiropractic Office FOR Groton NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Hutter Chiropractic Office.

Then, schedule a Groton chiropractic appointment with Hutter Chiropractic Office for neck pain relief whether you are a formally titled office worker or one who has to do office work as part of the regular day. Groton chiropractic care via an individualized Groton chiropractic treatment plan that incorporates exercise and other self-care is Hutter Chiropractic Office’s forte!

 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."