Office workers experience neck pain. Not too surprising. Today, who is not an office worker as most all Groton
workers have to work at desks and computers? Groton neck
pain and related conditions like Groton headache and arm pain are widespread.
Hutter Chiropractic Office assists so many Groton office workers
with neck pain and can help you find relief of Groton neck pain,
too, with gentle, relieving Groton chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Hutter Chiropractic Office sees many Groton office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Groton NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Hutter Chiropractic Office is all about a healthy, balanced lifestyle for Groton chiropractic patients.
EXERCISE FOR Groton NECK PAIN RELIEF
Exercise helps Groton office workers stave
off Groton neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Hutter Chiropractic Office is confident
our Groton office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely helpful to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic modification
for office workers is essential. (4) Hutter Chiropractic Office
helps Groton neck pain sufferers find effective
neck exercises that fit into their lifestyles to reduce as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Hutter Chiropractic Office FOR Groton NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Hutter Chiropractic Office.
Then, schedule a Groton chiropractic appointment with Hutter Chiropractic Office for neck pain relief whether you are a formally titled office worker or one who has to do
office work as part of the regular day. Groton chiropractic
care via an individualized Groton chiropractic
treatment plan that incorporates exercise and other self-care is
Hutter Chiropractic Office’s forte!