“Exercise? Didn’t you hear me say my back (or neck)
hurts?”
Shoreline Medical Services/ Hutter Chiropractic Office hears you! Shoreline Medical Services/ Hutter Chiropractic Office knows your back
hurts. Many Groton chiropractic patients come for just that motivation:
Groton back pain. Back/Neck pain relief - whether because of Groton spinal stenosis or a Groton disc
herniation whether it is in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible via our joint
effort: Groton chiropractic care including spinal manipulation and
exercise.
Groton SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? They have
a loss of muscle power in the low back when pain bothers a patient.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Shoreline Medical Services/ Hutter Chiropractic Office looks for
such causes and has just the exercise to tackle the issue.
Groton NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to 6 months post-treatment.
(3) This just shows that spinal manipulation is an essential
part in Groton pain relief treatment plans.
Shoreline Medical Services/ Hutter Chiropractic Office is good at setting
these up for our Groton chiropractic patients!
Groton BACK PAIN
Chronic low back pain patients with weak stomach
muscles were treated
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
as an option for patients with weak ab
muscles and intractable low back pain who have been unsuccessful with conservative management. (4)
Shoreline Medical Services/ Hutter Chiropractic Office can offer you some individualized
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients kept
at these programs which both proved effective
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise appears more effective
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Shoreline Medical Services/ Hutter Chiropractic Office
is ready to be your community!
Groton NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Groton back pain patients over the edge…with good reason! Shoreline Medical Services/ Hutter Chiropractic Office
gets it! Compared with minimal or other interventions Pilates is a
great option to try to decrease back pain and improve disability. (7)
Groton POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise starting one month after first time
single-level lumbar microdiscectomy brought about a more distinct
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Shoreline Medical Services/ Hutter Chiropractic Office will help you explore
the best exercise option for you!
Make an Appointment
Schedule a Groton chiropractic appointment today
to see how the Groton chiropractic care treatment plan with
exercise will help you.
