Headache. Does not the
word make your head ache?!
Today’s busy world, its
fast pace and stress, finds many
Groton folks complaining of headache
Shoreline Medical Services/ Hutter Chiropractic Office witnesses it every day. Many
Groton chiropractic patients hunt for relief
of their headache pain with Groton chiropractic care
Shoreline Medical Services/ Hutter Chiropractic Office combines chiropractic treatment
exercise to many headache sufferers to cope with and find relief
of headache pain.
First, what triggers
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Groton friends and family can relate to the emotional and physical influences on
headaches. Shoreline Medical Services/ Hutter Chiropractic Office will certainly make time to listen
when a Groton chiropractic patient needs to talk about
life and its many joys and
challenges. Life play an influential role in how
we all navigate in our Groton intertwined lives.
Even Groton young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Groton headache sufferers want
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many Groton headache sufferers
– seek help that results in not helping
them. One study showed that many headache sufferers undergo unnecessary additional diagnostic exams and
ineffective treatment that lead to their not understanding
their condition. (3) And, oddly, older women with cervicogenic headache have
more fatty infiltration in their upper cervical spine muscles. (4) So may
exercise aid in reducing these types of Groton
headaches? Great question!
Shoreline Medical Services/ Hutter Chiropractic Office has heard
how Groton headache sufferers evaluate a variety of approaches
to find relief from their headache.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who incorporate this approach also use moderate exercise, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Shoreline Medical Services/ Hutter Chiropractic Office combines gentle Groton chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
Shoreline Medical Services/ Hutter Chiropractic Office assures
our Groton headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Shoreline Medical Services/ Hutter Chiropractic Office will demonstrate to you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Groton chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any more!