Headaches, especially cervicogenic
headaches (CGH), are often rooted in musculoskeletal dysfunction in
the neck. For sufferers wanting persistent
relief, chiropractic care has long been a reliable approach. An increasing body of evidence suggests
that blending targeted exercise into a Groton
chiropractic treatment plan can significantly boost its
effectiveness—especially when it comes to managing chronic
headache pain. Shoreline Medical Services/ Hutter Chiropractic Office is ready to assist!
HEADACHE’S RESPONSE TO EXERCISE
A new randomized controlled trial looked at
this very association. Published in The Journal
of Headache and Pain, the impacts of neck-specific exercises and
health promotion on office workers dealing with
headaches was positive. The findings disclosed
that participants who engaged in targeted neck exercises reported
significant decreases in headache frequency and intensity. This
indicates that exercise, when added to
chiropractic care, can enhance treatment outcomes for
headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These findings align with
broader clinical insights demonstrating that manual therapies—like spinal manipulation and mobilization used here at
Shoreline Medical Services/ Hutter Chiropractic Office—are most effective when paired with active
interventions like exercise. Chiropractic adjustments restore
joint motion and reduce tension in the cervical spine, while
exercise helps stabilize the
musculature, improve posture, and increase resilience
against future flare-ups. A systematic review in Chiropractic & Manual
Therapies highlighted the efficacy of manual therapies, such
as spinal manipulation and mobilization, in managing cervicogenic
headaches. The review found moderate-to-large positive outcomes
in decreasing headache intensity and frequency, particularly
when blended with exercise interventions. This combination
approach appears to offer a comprehensive solution
for managing CGHs. (2)
HEADACHE EXERCISE
What exercises may benefit most? Deep neck flexor
strengthening, scapular stabilization, and postural training have been documented
to not only reduce headache symptoms but also reduce
the need for medication and improve quality of life. The combined
effort of chiropractic adjustments and exercise empowers patients by addressing
both the root biomechanical issues and the lifestyle factors contributing
to their pain. Moreover, regular movement promotes better
circulation, reduces stress—a known headache trigger—and supports
long-term neuromuscular health. Chiropractors like yours at Shoreline Medical Services/ Hutter Chiropractic Office are
distinctively positioned to prescribe individualized
exercise programs that align with
spinal care goals and each patient’s precise needs.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Adding exercise into your chiropractic
care routine is not only an add-on; it’s a vital
step toward sustainable headache management. Listen to this PODCAST
with Dr. David Kulla on The
Back Doctors Podcast with Dr. Michael Johnson as he
shares relieving treatment of headache and neck pain using The Cox® Technic System of Spinal Pain Management.
Schedule your Groton chiropractic
appointment today.
