Age matters. It makes a
difference for the body, how it feels, how it moves, how well it
will take each of us into our future years. Age matters and gets us to pay attention to our bodies
as it changes with age. Hutter Chiropractic Office takes care
of Groton chiropractic patients’ bodies often when
they are suffering with back pain or neck pain. When
the body hurts, it’s typically been years of life’s
using the body’s resources up as it ages. Fortunately,
Hutter Chiropractic Office is here to care for bodies of all ages at
any time their owners bring them to Hutter Chiropractic Office. Your
Groton chiropractor realizes pain is usually
what brings Groton chiropractic patients to our practice, and Hutter Chiropractic Office is prepared to help
the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s?
Researchers report that physical fitness peaks at about
20 years of age and remains there until the
early 30s. That’s when the fitness levels begin to drop
steadily into old age. The good news is that those who have the
peak fitness levels in their 20s usually stay
physically healthy and use less healthcare services during
their lives. Adolescence is the most important period in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are built, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main factor in
whether a person acquires osteoporosis and may suffer
its complications later in life.
Physical activity and nutrition are things that teens
have control of to build the
best bodies they can for their future. (1) Do they?
Hutter Chiropractic Office knows adolescent teens don’t
think about these things. The teen years have many other diversions
demanding their interest!
HOW CAN WE HELP Groton TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to encourage them to move early in life. One study set
up competition among student groups outfitted with
pedometers and monitored their steps for 12 weeks. Students in this
study all ended up doing more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness improved.
Body fat and waist-to-height ratios reduced. The leisure-time
physical activity increased for a year
after the intervention. (2) Hutter Chiropractic Office devises
treatment plans for Groton chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Hutter Chiropractic Office
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc
herniation with Cox® Technic.
Schedule your Groton chiropractic visit now.
No matter your age or physical activity level, Hutter Chiropractic Office can help you find
your fitness peak for your age and lifestyle as well as pain relief to permit that peak to be totally