Just walk! It’s easy. It’s economical.
It’s effective. Walking is an amazing means to
get healthy and stay healthy. Walking is an amazing way to find relief from chronic pain and back pain.
Shoreline Medical Services/ Hutter Chiropractic Office's Groton chiropractic back pain specialist often suggests walking as one of the first
activities to try to Groton back pain patients. Here
WALK MORE. SIT LESS.
It may seem odd when Shoreline Medical Services/ Hutter Chiropractic Office inquires about your sitting habits when you come in for Groton
back pain treatment and relief, but it’s not! It is well
known and now even research documented that sitting
for lengthier periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that extensive sitting and low physical activity
increases low back pain risk even more. (1) Shoreline Medical Services/ Hutter Chiropractic Office’s
curiosity about your sitting habits makes sense! Shoreline Medical Services/ Hutter Chiropractic Office’s
recommendation to walk does, too.
Groton WALKING BENEFITS
Groton walking is advantageous
for Groton back pain relief along with the back pain
relieving Groton chiropractic care at Shoreline Medical Services/ Hutter Chiropractic Office! Walking is helpful
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective way
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively dealing with low back pain.
Weekly walking is gaining more and more approval
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week reduces
the risk of low back pain. Longer walking sessions are seemingly
better. Routine walking for a longer time for more than 3 days a week is significantly associated
with reduced low back pain risk. (3) Excitingly,
a walking program is research-documented to offer the cheapest
costs and the best chance of continuing to do it
by back pain patients. (4) Shoreline Medical Services/ Hutter Chiropractic Office understands that our
Groton chiropractic patients will like that balance!
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Groton chiropractic appointment now.
Shoreline Medical Services/ Hutter Chiropractic Office understands that Groton back pain
sufferers desire pain relief. The suggestion
of “just walk” may be the right one for you! Walking is easy, cheap,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I