Groton Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s easy. It’s economical. It’s effective. Walking is an amazing means to get healthy and stay healthy. Walking is an amazing way to find relief from chronic pain and back pain. Hutter Chiropractic Office's Groton chiropractic back pain specialist often suggests walking as one of the first activities to try to Groton back pain patients. Here is why…

WALK MORE. SIT LESS.

It may seem odd when Hutter Chiropractic Office inquires about your sitting habits when you come in for Groton back pain treatment and relief, but it’s not! It is well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. Recent research reports more emphatically that extensive sitting and low physical activity increases low back pain risk even more. (1) Hutter Chiropractic Office’s curiosity about your sitting habits makes sense! Hutter Chiropractic Office’s recommendation to walk does, too.

Groton WALKING BENEFITS

Groton walking is advantageous for Groton back pain relief along with the back pain relieving Groton chiropractic care at Hutter Chiropractic Office! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective way of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively dealing with low back pain. Weekly walking is gaining more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Longer walking sessions are seemingly better. Routine walking for a longer time for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to offer the cheapest costs and the best chance of continuing to do it by back pain patients. (4) Hutter Chiropractic Office understands that our Groton chiropractic patients will like that balance!

CONTACT Hutter Chiropractic Office

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Groton chiropractic appointment now. Hutter Chiropractic Office gets that Groton back pain sufferers desire pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, cheap, and on your own schedule!

Groton walking 3 days a week helps manage back pain, a great addition to Groton chiropractic care at Hutter Chiropractic Office! 
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