Shoreline Medical Services/ Hutter Chiropractic Office Shares the American Chiropractic Associations Tips for a Healthy Spine

Shoreline Medical Services/ Hutter Chiropractic Office encourages Groton chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Groton back pain which is so widespread! Shoreline Medical Services/ Hutter Chiropractic Office welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Groton chiropractic patients and their Groton chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office strive for as healthy a spine as possible.

Groton HEALTHY SPINE TIPS FOR DAILY LIVING

Cultivating a healthy spine necessitates being mindful of activities of daily living. When texting (and Shoreline Medical Services/ Hutter Chiropractic Office knows our Groton chiropractic clients and their families do this all the time!), Shoreline Medical Services/ Hutter Chiropractic Office recommends that you read through text with your eyes and/or lift your cellphone to eye level so you do not hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to shield your back muscles from injury. 

Shoreline Medical Services/ Hutter Chiropractic Office advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to avoid slouching.

Groton chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back and put a pillow under the knees to decrease the pressure on your spine.

Shoreline Medical Services/ Hutter Chiropractic Office recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to maintain a straight, vertical spine.

Shoreline Medical Services/ Hutter Chiropractic Office recommends standing up straight.

Shoreline Medical Services/ Hutter Chiropractic Office posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Groton healthy spine tips.

CONTACT Shoreline Medical Services/ Hutter Chiropractic Office

Check out that video. Then schedule your next Groton chiropractic appointment with Shoreline Medical Services/ Hutter Chiropractic Office. Know that you will get to know about these healthy spine tips in the course of your Groton chiropractic treatment plan chat! Groton chiropractic care with Shoreline Medical Services/ Hutter Chiropractic Office is all about a healthy spine.

Shoreline Medical Services/ Hutter Chiropractic Office posts healthy spine tips from the American Chiropractic Association with Groton chiropractic patients. 
 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."