Hutter Chiropractic Office encourages
Groton chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Groton back pain which is so widespread! Hutter Chiropractic Office
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Groton chiropractic patients and their
Groton chiropractor at Hutter Chiropractic Office strive for as healthy a spine as possible.
Groton HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine necessitates being mindful of activities of daily living. When texting (and Hutter Chiropractic Office
knows our Groton chiropractic clients and their families do a lot
of this!), Hutter Chiropractic Office recommends that you read through text with your eyes and/or lift
your cellphone to eye level so
you do not over bend your neck.
When lifting boxes, use your legs so as to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to avoid slouching.
When sleeping, lie down on your back and put a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head even with
your ears over your shoulders to maintain a straight, vertical
Hutter Chiropractic Office posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Groton
healthy spine tips.
CONTACT Hutter Chiropractic Office
Check out that video. Then schedule your next
Groton chiropractic appointment with Hutter Chiropractic Office. Know that you’ll get to know about
these healthy spine tips in the course of your Groton
chiropractic treatment plan chat! Groton
chiropractic care with Hutter Chiropractic Office is all about a healthy spine.