Hutter Chiropractic Office Shares the American Chiropractic Associations Tips for a Healthy Spine

Hutter Chiropractic Office encourages Groton chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Groton back pain which is so widespread! Hutter Chiropractic Office welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Groton chiropractic patients and their Groton chiropractor at Hutter Chiropractic Office strive for as healthy a spine as possible.


Cultivating a healthy spine necessitates being attentive while doing activities of daily living. When texting (and Hutter Chiropractic Office knows our Groton chiropractic clients and their families do this all the time!), Hutter Chiropractic Office recommends that you read through text with your eyes and/or lift your cellphone level with your eyes so you do not over bend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to shield your back muscles from injury. 

Hutter Chiropractic Office advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to avoid slouching.

Groton chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to decrease the pressure on your spine.

Hutter Chiropractic Office recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to maintain a straight, vertical spine.

Hutter Chiropractic Office recommends standing up straight.

Hutter Chiropractic Office posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Groton healthy spine tips.

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Check out that video. Then schedule your next Groton chiropractic appointment with Hutter Chiropractic Office. Know that you will get to know about these healthy spine tips in the course of your Groton chiropractic treatment plan chat! Groton chiropractic care with Hutter Chiropractic Office is all about a healthy spine.

Hutter Chiropractic Office posts healthy spine tips from the American Chiropractic Association with Groton chiropractic patients. 
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