Groton Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s easy. It’s cheap. It’s useful. Walking is an amazing way to get healthy and remain healthy. Walking is a fantastic way to find relief from chronic pain and back pain. Shoreline Medical Services/ Hutter Chiropractic Office's Groton chiropractic back pain specialist often suggests walking as one of the first activities to try to Groton back pain patients. Here is why…
WALK MORE. SIT LESS.
It may seem odd when Shoreline Medical Services/ Hutter Chiropractic Office inquires about your sitting habits when you visit Shoreline Medical Services/ Hutter Chiropractic Office for Groton back pain treatment and relief, but it is not! It is well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity raises low back pain risk even more. (1) Shoreline Medical Services/ Hutter Chiropractic Office’s curiosity about your sitting habits is logical! Shoreline Medical Services/ Hutter Chiropractic Office’s recommendation to walk is, too.
Groton WALKING BENEFITS
Groton walking is beneficial for Groton back pain relief as well as the back pain relieving Groton chiropractic care at Shoreline Medical Services/ Hutter Chiropractic Office! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful type of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively managing low back pain. Weekly walking is gaining more and more approval to be included on this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Lengthier walking sessions are ostensibly better. Routine walking with longer duration for more than 3 days a week is significantly affiliated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to offer the cheapest costs and the best chance of adherence by back pain patients. (4) Shoreline Medical Services/ Hutter Chiropractic Office understands that our Groton chiropractic patients will like that balance!
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and begin again to enjoy.
Schedule a Groton chiropractic appointment now. Shoreline Medical Services/ Hutter Chiropractic Office gets that Groton back pain sufferers want pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own time!
