Shoreline Medical Services/ Hutter Chiropractic Office Shares the American Chiropractic Associations Tips for a Healthy Spine
Shoreline Medical Services/ Hutter Chiropractic Office encourages Groton chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Groton back pain which is so widespread! Shoreline Medical Services/ Hutter Chiropractic Office welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Groton chiropractic patients and their Groton chiropractor at Shoreline Medical Services/ Hutter Chiropractic Office strive for as healthy a spine as feasible.
Groton HEALTHY SPINE TIPS FOR DAILY LIVING
Fostering a healthy spine necessitates being mindful of activities of daily living. When texting (and Shoreline Medical Services/ Hutter Chiropractic Office knows our Groton chiropractic clients and their families do a lot of this!), Shoreline Medical Services/ Hutter Chiropractic Office urges you to follow the text with your eyes and/or raise your cellphone to eye level so you don’t hunch your neck.
When lifting boxes, use your legs so as to protect your back muscles from injury.
When sitting, keep your knees even with your hips, and sit as straight as possible to avoid slouching.
When standing, keep your head even with your ears above your shoulders to maintain a straight, upright spine.
Shoreline Medical Services/ Hutter Chiropractic Office posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Groton healthy spine tips.
CONTACT Shoreline Medical Services/ Hutter Chiropractic Office
Take a look at that video. Then schedule your next Groton chiropractic appointment with Shoreline Medical Services/ Hutter Chiropractic Office. Be confident that you will get to know about these healthy spine tips during your Groton chiropractic treatment plan chat! Groton chiropractic care with Shoreline Medical Services/ Hutter Chiropractic Office wants everyone to have a healthy spine.
