Featured Exercises

Dont Be Lazy! Inactivity Risks Chronic Lower Back Pain and Neck Pain

Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. Shoreline Medical Services/ Hutter Chiropractic Office wants you to move. Get out and enjoy Groton to keep your BMI low, your physical activity high, and avoid chronic pain.

Move Even with Back Pain!

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Groton gym either. You just need you and a few tips from Shoreline Medical Services/ Hutter Chiropractic Office!

Exercise Like A Cheerleader! Hamstrings

Shoreline Medical Services/ Hutter Chiropractic Office is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.

"Stand Up Straight!" Posture is Important.

Does anyone in Groton slouch? Poor posture may lead to low back pain starting even in young people. Shoreline Medical Services/ Hutter Chiropractic Office offers simple exercises and posture tips to improve your posture and relieve back pain.

"Fatty" Neck Muscles? Yes! Tone them up.

In Groton neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Shoreline Medical Services/ Hutter Chiropractic Office has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with regular and correct application.

"Look at those 6-pack abs!" or not...Strengthen What you Have!

Do you know someone in Groton with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Shoreline Medical Services/ Hutter Chiropractic Office wants you to know that abdominal exercises don't have to be hard, just effective.

Improve Your Balance and Proprioception

chiropractic care for Groton residents is important to Shoreline Medical Services/ Hutter Chiropractic Office. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.

Stretch Your Spine

Shoreline Medical Services/ Hutter Chiropractic Office recognizes that back pain and tight spinal muscles are no stranger in Groton. Shoreline Medical Services/ Hutter Chiropractic Office sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.

Stretch the Hamstrings

Groton hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.