Inflammation contributes to back pain. Inflammation
aggravates arthritis. Inflammation leads to bone loss. (1) Inflammation isn’t
good for our bodies. Inflammation is one of the reasons that people who seem to
be healthy may well find themselves facing heart disease, diabetes, cancer, and/or
autoimmune diseases like rheumatoid arthritis, lupus and thyroid disease. (2) Inflammatory
joint diseases like osteoarthritis and rheumatoid arthritis and spondylitis – inflammation
of the vertebral bones in the spine - may trigger back pain. (3) Shoreline Medical Services/ Hutter Chiropractic Office offers Groton
chiropractic treatment plans for back pain and neck pain and leg pain and arm
pain relief and then gently encourages our Groton chiropractic
patients to live a healthy lifestyle to prevent future occurrences. Eating well
is one of the components of a healthy lifestyle.
An anti-inflammatory diet includes vegetables and fruit as
the basic staples on a daily basis, the more colorful the better! Shoreline Medical Services/ Hutter Chiropractic Office
ventures to say that adding chiropractic makes life more colorfully better,
too! Daily whole grains like whole grain rice several times a day are recommended
as well as beans and legumes once or twice a day. Drink some tea; white, green
and oolong go a long way toward health! And pasta isn’t a bad thing if limited
to a couple times a week. Foods like nutrient rich fish and seafood - think
salmon and sardines - are suggested a few times a week. Cook with virgin olive
oil, and eat some nuts – walnut, avocados, pistachios, flax seeds. If that
sweet tooth just craves chocolate, indulge in some 70% cocoa dark chocolate a
couple times a week. It’s ok! (4) Shoreline Medical Services/ Hutter Chiropractic Office knows none of us are perfect
in our daily eating habits and knows too that just a small change today that
takes actually hold in the lives of our Groton chiropractic patients
will pay off in the future.
For many Groton chiropractic patients suffering
with back pain and/or inflammatory related diseases, eating an
anti-inflammatory diet may seem overwhelming at
first. Just go gradually into the new
frontier of eating healthily! Start by grabbing some carrots instead of cookies
or some nuts instead of chocolates. Your body will reward you with feeling better
and more energetic! You’ll find other benefits like reduced risks of
inflammatory diseases.
Contact Shoreline Medical Services/ Hutter Chiropractic Office if you find yourself with pain. Our
gentle Groton chiropractic treatment can help, and our introduction
to and encouragement of a healthier lifestyle may be just what your body needs
to tame and even eliminate the aggravating inflammation and its related pain!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."