Hutter Chiropractic Office Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Hutter Chiropractic Office promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Groton back pain and neck pain, etc. Hutter Chiropractic Office oversees the relief of back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Groton chiropractic patients work with Hutter Chiropractic Office for the relief of Groton chronic pain, back pain, and neck pain.

Groton DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often contributes to obesity, influences the immune system unfavorably, and delays recovery from inflammatory injury. A diet that is anti-inflammatory in nature in place of a pharmacological intervention after injury may well assist these issues when replaced for the Standard American Diet. (1) Groton chiropractic patients with chronic pain often find some relief with wiser eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers proposes that effects of certain foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices eaten three times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets occasionally! (2) Such a treat causes it to be more palatable to manage a diet change! Eating like this helps manage inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet called the ketogenic diet may be beneficial for decreasing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Groton back pain at Hutter Chiropractic Office. Hutter Chiropractic Office is eager to disclose that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Hutter Chiropractic Office

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Groton chiropractic visit with Hutter Chiropractic Office soon to start including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Groton chronic pain, back pain, nerve pain and even joint pain. 

Groton chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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